Weigh In record (no journal entry) for 18 May 2020
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 76.77g | Prot: 80.44g | Carbs: 151.02g.
Breakfast: Dolce Gusto Café Lungo, Goiaba, Mamão. Lunch: Tutu de Feijão, Alface, Ovo Frito, Banana à Milanesa, Couve Manteiga Crua, Torresmo, Bisteca de Porco Grelhada. Dinner: Macarrão de Abobrinha. Snacks/Other: Morangos, Nestlé Iogurte Grego Tradicional, Sadia Salsicha, Ovo (Inteiro). more...
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Losing 4.2 kg a Week
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tathyenathy's Weight History
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