張美樂's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

52.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1221 kcal

Fat: 21.05g | Prot: 58.73g | Carbs: 110.26g. Breakfast: 賀寶芙巧克力奶昔. Lunch: Nisoro 番茄半筋牛肉麵. Dinner: 賀寶芙巧克力奶昔. Snacks/Other: 油炸蝦（有麵包糠及粉漿）, 海尼根啤酒, 日本清酒, 拿鐵咖啡. more...

1384 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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張美樂's Journal, 18 May 20

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張美樂's Weight History