Weigh In record (no journal entry) for 18 May 2020
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116.5 kg
Lost so far: 15.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 64.27g | Prot: 162.23g | Carbs: 144.98g.
Breakfast: Tapioca, Nilza Leite Semi Desnatado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cuscuz (Cozido). Lunch: Tilápia, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torradinha, Queijo Mozzarella, Batata Doce, Friboi Carne Moída de Acém. Snacks/Other: Liane Biscoito de Maizena sem Lactose, Ovo Cozido, Growth Supplements Barra de Proteína Cookies & Cream. more...
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Losing 0.9 kg a Week
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Evanshossel's Weight History
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