IMC: 22.9 Gordura Corporal : 29.6% ( planilha Gorgonoid ) 26.3% ( Balança Biopedancia ) Abdômen : 84 Cintura : 70 Quadril : 99 Coxa : 58
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56.5 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 16.39g | Prot: 15.54g | Carbs: 34.45g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Elma Chips Batata Palha Tradicional, Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Frango, Arroz à Grega. more...
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Losing 1.5 kg a Week
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SrtNanda's Weight History
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