nicole02060206's Journal, 18 May 20

破戒!瘋狂吃Costco 巧克力餅乾
68 kg Lost so far: 1.4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:
1745 kcal Fat: 44.24g | Prot: 71.63g | Carbs: 273.38g.   Breakfast: 荷包蛋, 白吐司, 鮮奶茶. Lunch: 炒高麗菜, 飯. Dinner: 蓮霧, 花椰菜, Subway 大黃瓜, 豬里肉(全塊,瘦肉). Snacks/Other: 全麥土司, 巧克力吐司, 全麥土司. more...
1676 kcal Exercise: 9427步 - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
steady weight

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nicole02060206's Weight History


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