Weigh In record (no journal entry) for 18 May 2020
|
76.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 29.20g | Prot: 148.07g | Carbs: 166.17g.
Breakfast: Tregar Leche Parcialmente Descremada, ENA True Made Whey Protein, Dátil, Higo Deshidratado, Granix Copos de Maíz. Lunch: Pechuga de Pollo a la Plancha, Zanahoria. Dinner: CasanCrem CasanCrem Light, Pan Blanco, Repollo Verde, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates, Banana, Lechuga. Snacks/Other: Jamón Serrano, Clara de Huevo, Café Instantáneo , Leche Descremada, Fargo Pan Blanco Rodajas Finas, ENA True Made Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|