simonenebuenono's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

93 kg Lost so far: 15 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

869 kcal

Fat: 17.45g | Prot: 48.27g | Carbs: 135.31g. Breakfast: Suco Verde. Lunch: Carne de Porco do Lombo (Lombo, Magra), Macarrão a Bolonhesa, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ajinomoto Sazon Tempero para Massas e Molhos, Batata Inglesa Cozida, Batata Inglesa Cozida. Snacks/Other: Great Value Maçã. more...

2261 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

steady weight

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simonenebuenono's Journal, 18 May 20

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simonenebuenono's Weight History