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zalfa nella
Journal
18 May 20
zalfa nella's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
48.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
672 kcal
Fat: 27.32g | Prot: 62.46g | Carbs: 77.61g.
Breakfast:
Kokita Sambal Terasi, Nanas, Tempe Orek.
Dinner:
Ceker, Raja Lele Beras Putih.
Snacks/Other:
Ubi Goreng.
more...
1705 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zalfa nella's Weight History
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