Weigh In record (no journal entry) for 18 May 2020
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 22.42g | Prot: 43.91g | Carbs: 122.57g.
Breakfast: Pomarańcze, Tolonis Jogurt Typu Greckiego, Mlektar Ser Twarogowy Chudy, Biedronka Chleb Słonecznikowy. Lunch: Jabłko, Madero Majonez Wyborny, Kraina Wędlin Szynka Krucha, Biedronka Chleb Słonecznikowy. Dinner: Gotowane Marchewki, Rosół, Biedronka Makaron Szlachecki. Snacks/Other: Nektarynki, Candi Żelki. more...
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Losing 1.4 kg a Week
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Hemaku96's Weight History
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