Weigh In record (no journal entry) for 18 May 2020
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 32.88g | Prot: 37.36g | Carbs: 139.34g.
Breakfast: Karışık Yeşil Salata, Ülker Bitter Çikolata %80 Kakaolu, Sütaş Laktozsuz Süt, Nestle Müsli Tropikal Meyveli, Yayla Chia Tohumu, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Danone Activia Ananas, Yeşil Erik, Kayısı, Çilek. Dinner: Ev Yapımı Yoğurt, Yoğurt Çorbası, Pınar Karışık Pizza, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Mixmey Böğürtlen , Hurma. more...
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1811 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Squats (Legs) - 5 minutes, Cardio - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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