Weigh In record (no journal entry) for 18 May 2020
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 39.27g | Prot: 47.07g | Carbs: 126.50g.
Lunch: 紅燒豆腐, 稀飯. Dinner: 無糖豆漿, 芭樂, 盛香珍 蒜片青豆, 蔥油餅, 黑咖啡, Nature's Way MCT Oil. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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