Weigh In record (no journal entry) for 17 October 2010
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93.0 kg
Lost so far: 1.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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2962 kcal
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Fat: 146.33g | Prot: 135.13g | Carbs: 276.84g.
Breakfast: Breakfast Burrito. Lunch: cheese, venison sausage, spinach pie, cinamon roll, Home Fries with Green or Red Peppers and Onions, ham, quiche, orange pineapple juice. Dinner: spinach pie, Special K Savory Herb Crackers, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: diet dr pepper, Water, Candy Corn. more...
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3167 kcal
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Exercise:
Time w/Sue - 20 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 10 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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