hr0930's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

49.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

995 kcal

Fat: 33.77g | Prot: 43.34g | Carbs: 127.02g. Breakfast: 葡萄, 肉粽. Dinner: Aia Wudy Classico, 煎鸡蛋（不加油）, 蕃茄, 绿叶生菜, Vivi Verde Coop Petto di Pollo a Fette. Snacks/Other: 樱桃/车厘子 , Oreo Choc'o Brownie, Coop Wafers con Crema Cacao. more...

172 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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hr0930's Journal, 18 May 20

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