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hr0930
Journal
18 May 20
hr0930's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
49.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
995 kcal
Fat: 33.77g | Prot: 43.34g | Carbs: 127.02g.
Breakfast:
葡萄, 肉粽.
Dinner:
Aia Wudy Classico, 煎鸡蛋(不加油), 蕃茄, 绿叶生菜, Vivi Verde Coop Petto di Pollo a Fette.
Snacks/Other:
樱桃/车厘子 , Oreo Choc'o Brownie, Coop Wafers con Crema Cacao.
more...
172 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
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hr0930's Weight History
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