nadezhda)))'s Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

66.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

2099 kcal

Fat: 98.09g | Prot: 97.39g | Carbs: 207.19g. Breakfast: Шоколадный Круассан, Кофе с Молоком и Сахаром. Lunch: Zott Zottis Dessert Шоколадный, Молоко, Milka Шоколад с Орео, Картофельное Пюре, Куриные Голени с Кожей. Dinner: Евразия Рисовые Чипсы, Самса с Курицей, Том Ям. Snacks/Other: Три Медведя Monaco Шоколад Апельсин. more...

2364 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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nadezhda)))'s Journal, 18 May 20

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nadezhda)))'s Weight History