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DzhAzzy
Journal
15 May 20
DzhAzzy's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
65.1 kg
Lost so far:
0.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1042 kcal
Fat: 49.41g | Prot: 28.61g | Carbs: 122.80g.
Breakfast:
Овсяная Каша на Воде, Янтарь Сыр Колбасный, Бутерброд с Маслом и Колбасой, Кофе с Молоком и Сахаром.
Lunch:
Картошка Тушеная, Тефтели.
Dinner:
Чай Зеленый с Медом, Тефтели, Яйцо Всмятку.
Snacks/Other:
Кофе с Сахаром.
more...
1799 kcal
Exercise:
хотба - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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DzhAzzy's Weight History
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