Weigh In record (no journal entry) for 18 May 2020
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.20g | Prot: 60.02g | Carbs: 175.28g.
Breakfast: Oatmeal with Milk, Almonds, Walnuts, Banana, Raisins. Lunch: Boiled Egg, Orange, Cucumber, Cooked Corn with Cream Sauce (made with Milk, from Canned), Lettuce, Pita Bread, Cooked Carrots (from Fresh), Cooked Broccoli, Fried Onions, Chicken Breast. more...
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2213 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jamesmay986's Weight History
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