Weigh In record (no journal entry) for 18 May 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.01g | Prot: 64.26g | Carbs: 174.39g.
Breakfast: Hacendado Leche Desnatada, Eroski Café Soluble, Alpro Leche de Almendras Original, Kolln Cereales de Chocolate y Avena. Lunch: Aceite de Oliva, Cebollas, Brócoli, Calabacín, Hacendado Mozzarella Fresca, Brotes de Soja, Hacendado Carne Picada Vacuno y Cerdo, Zanahoria. Dinner: Manzana, Huevo, Hummus, Pepino (Pelado), Zanahoria, Brócoli. Snacks/Other: Puleva Cafe con Leche, Fresas, Melocotones, Plátano, Antiu Xixona Turrón de Alicante. more...
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1982 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marta TM's Weight History
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