Weigh In record (no journal entry) for 18 May 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 95.31g | Prot: 94.51g | Carbs: 170.04g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo Cocido, Tomate Kumato, Pan Integral. Lunch: Café, Tortilla de Patatas, Guiso de Lentejas. Dinner: Tortilla de Patatas, Hacendado Fresa o Freson, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Calvo Mejillones en Escabeche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Huevo Cocido, Hacendado Queso Fresco Burgos Natural, Café Descafeinado. more...
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2986 kcal
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Exercise:
Gym - 1 hour, Mountain Biking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Manuel suave's Weight History
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