Weigh In record (no journal entry) for 21 May 2013
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 54.30g | Prot: 48.45g | Carbs: 210.32g.
Breakfast: Toddy Achocolatado, Leite (Leite Integral), Nabisco Clube Social Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Beterrabas, Cenouras, Tio João Arroz Integral tipo 1, Feijão Preto. Dinner: Del Valle Suco de Uva, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Biscoito de Queijo, Fanta Fanta Uva, Rabanada Simples, Nestlé Chocolate Classic Ao Leite. more...
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1645 kcal
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Exercise:
Pilates - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Dinda Su's Weight History
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