Weigh In record (no journal entry) for 18 May 2020
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52 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 45.97g | Prot: 63.88g | Carbs: 171.61g.
Breakfast: Apple, 7-11 鮪魚蛋雙拼三明治 (109克). Lunch: Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) , White Rice, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: 7-11 茶葉蛋, 泡菜豬里肌餐盒. more...
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Gaining 0.7 kg a Week
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atozehello's Weight History
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