Weigh In record (no journal entry) for 18 May 2020
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109 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 79.34g | Prot: 88.83g | Carbs: 99.55g.
Breakfast: Kepala Djenggot Teh Hijau, Indomie Mi Goreng, Telur Dadar, Kraft Singles . Lunch: Sayuran Mentah, Sawi Dimasak (dari Segar), Nasi Putih, Telur Dadar. Dinner: Bakso Ayam, Dendeng Sapi, Sawi Dimasak (dari Segar), Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Diabetasol Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Kraft Cheddar Cheese, Telur Dadar, Quaker Oatmeal. more...
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steady weight
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