Weigh In record (no journal entry) for 18 May 2020
|
83.3 kg
Lost so far: 4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 67.59g | Prot: 64.71g | Carbs: 7.85g.
Lunch: 서울우유 체다치즈 (20g), 이마트 노브랜드 슈레드 모짜렐라 치즈, 연어스테이크. Dinner: 양배추, 새우구이, 토시살. Snacks/Other: 키토랩 방탄커피. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|