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熬夜隔天爬山
還真有點吃不消😑
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 37.02g | Prot: 55.31g | Carbs: 151.60g.
Breakfast: 7-11 美式咖啡, 路易莎 全麥鮪魚三明治. Lunch: 金蘭 醬油, 水煮肉片, 素炒芹菜, 炒高麗菜, 炒花菜, 白飯. Dinner: 7-11 美式咖啡, 路易莎 鮪魚貝果, 全聯 秘製雞胗. more...
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4353 kcal
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Exercise:
有氧＋重訓 - 2 hours, 爬山 - 1 hour, Google Fit - 21 hours. more...
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Losing 2.1 kg a Week
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 Comments
17 May 20 by member: 尼歐NEO
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17 May 20 by member: 尼歐NEO
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17 May 20 by member: 飆速宅男
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17 May 20 by member: laimay
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