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昨天亂吃一整天
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 75.26g | Prot: 58.77g | Carbs: 72.19g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶. Lunch: 統一 科學麵, 高麗菜, 紅龍 牛肉湯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 6.3 kg a Week
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