Weigh In record (no journal entry) for 18 May 2020
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 53.62g | Prot: 208.65g | Carbs: 281.42g.
Breakfast: 맥심 아이스 블랙 커피믹스, 닭가슴살, 플라하반 Quick Oats, 옵티멈 골드스탠다드 웨이. Lunch: 플라하반 Quick Oats, 닭가슴살. Dinner: 삶은 계란, 풀무원 생면식감 순한맛, 모닝빵, 맥도날드 (McDonald's) 빅맥. Snacks/Other: Rule1, 바나나, Rule1. more...
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Gaining 2.3 kg a Week
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