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The veggies are making a huge difference. I feel such clarity. I don't feel foggy.
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 37.13g | Prot: 24.70g | Carbs: 130.89g.
Breakfast: Bananas. Lunch: Summer Squash (Crookneck and Straightneck), Simply Enjoy Grilled Zucchini, Star Extra Light Olive Oil, Yellow Sweet Peppers, Red Potatoes (Flesh and Skin), Sweet Onions, Fried Egg. Dinner: Summer Squash (Crookneck and Straightneck), Simply Enjoy Grilled Zucchini, Star Extra Light Olive Oil, Yellow Sweet Peppers, Red Potatoes (Flesh and Skin), Sweet Onions. more...
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Losing 0.6 kg a Week
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