Weigh In record (no journal entry) for 18 May 2020
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.26g | Prot: 38.54g | Carbs: 158.97g.
Breakfast: 삶은 계란, 방울 토마토, 꼬막, 깍두기, 짜장밥, 된장국. Lunch: 된장국, 김치볶음밥. Dinner: 오리온 초코파이 (35g). more...
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Gaining 2.8 kg a Week
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