Weigh In record (no journal entry) for 17 May 2020
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49 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 41.32g | Prot: 71.72g | Carbs: 180.61g.
Breakfast: 오렌지, 라떼 커피, 뚜레쥬르 마늘빵. Lunch: 꼬막, 잡곡밥, 오뚜기 진라면 순한맛, 찐단호박. Dinner: 파프리카, 목살, 깻잎, 비빔국수. Snacks/Other: 뚜레쥬르 마늘빵. more...
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Gaining 1.1 kg a Week
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