Weigh In record (no journal entry) for 21 May 2013
|
61.2 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 22.50g | Prot: 67.17g | Carbs: 61.62g.
Breakfast: Coffee. Lunch: Green Leaf Lettuce, Curry Powder, Del Monte Diced Peaches No Sugar Added, NutriSystem Chicken Salad, Celery. Dinner: Bing Cherries, Fresh & Easy Pineapple Chunks, Oranges, Wegmans Watermelon, Chicken Stir Fry. Snacks/Other: Proti Thin Hot Chocolate Drink Mix, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. more...
|
|
2075 kcal
|
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|