Weigh In record (no journal entry) for 17 May 2020
|
92 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 65.59g | Prot: 187.37g | Carbs: 61.21g.
Breakfast: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Lunch: Biber Dolması, Coca-Cola Coca-Cola Light, Tavuk Göğsü (Derisi Yenmeden). Dinner: Biber Dolması, Tavuk Göğsü (Derisi Yenmeden), Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
|
Gaining 21.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerinErginyilmaz's Weight History
|