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月經第一天
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 56.90g | Prot: 70.00g | Carbs: 149.54g.
Breakfast: 蔬菜類, 豆、魚、蛋、肉類(中脂), 水果類, 油脂與堅果種子類, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白, 乳品類(全脂）, 全榖雜糧類（熟飯）. Lunch: 乳品類(全脂）, 水果類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. more...
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Gaining 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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