chinmaker's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

55.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1360 kcal

Fat: 60.75g | Prot: 78.09g | Carbs: 127.39g. Breakfast: 拿鐵咖啡, 早安美芝城培根蛋餅. Lunch: 蔥, Subway 洋蔥, 白飯, 高麗菜, 燒雞肉, 煮熟的茄子, 醋油醬. Dinner: 燙青菜, 桂冠紅油抄手. Snacks/Other: 白切雞. more...

175 kcal

Exercise: Grocery Shopping - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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chinmaker's Journal, 17 May 20

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