Weigh In record (no journal entry) for 17 May 2020
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67 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 107.56g | Prot: 80.02g | Carbs: 57.64g.
Lunch: Fugini Molho de Tomate Tradicional, Cebolas, Excelência Lombo Canadense, Ovo, Campo Belo Azeitonas, Seara Bacon Gourmet, Itambé Requeijão Cremoso, Piracanjuba Queijo Mussarela, Seara Filé de Peito de Frango. Snacks/Other: Italac Creme de Leite Leve, Dr. Oetker Chocolate em Pó 70% Cacau, Abacate. more...
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Losing 4.6 kg a Week
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ralfydeth's Weight History
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