Weigh In record (no journal entry) for 17 May 2020
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 14.22g | Prot: 44.95g | Carbs: 128.04g.
Breakfast: Crackers, Café com Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Bauducco Torrada Integral Novo Formato, Banana Nanica, Maçã. Snacks/Other: Lacta Bis (7g), Maçã. more...
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Losing 0.6 kg a Week
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Clícia Martins's Weight History
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