Weigh In record (no journal entry) for 17 May 2020
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76.7 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 37.51g | Prot: 131.71g | Carbs: 175.04g.
Breakfast: Arándanos Agrios, ENA True Made Whey Protein, Quaker Avena Tradicional, Almendras, Zanahoria, Jengibre, Canela, Café, Nueces. Lunch: Jamón Crudo, Queso Port Salut Light, Banana, Naranjas, Tomates. Dinner: Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Snacks/Other: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . more...
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Losing 7.7 kg a Week
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franvelert's Weight History
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