Weigh In record (no journal entry) for 17 May 2020
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 81.92g | Prot: 77.45g | Carbs: 173.19g.
Lunch: 炒空心菜, 五花肉, 豆干, 炒青椒. Dinner: 悟饕 炸雞腿便當, 歐維氏 80%黑巧克力, 巧克力夾心曲奇（奶油餡）, 餅乾. more...
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Losing 1.8 kg a Week
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chang19700220's Weight History
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