|
|
61.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 59.27g | Prot: 61.17g | Carbs: 188.43g.
Breakfast: Banane, Bjorg Flocons D’Avoine Complète , Alpro Lait d'avoine . Lunch: Puget Huile d'olive Vierge Extra Bio, Vinaigre (Cidre), Moutarde, Concombre (avec Peau), Tomates, Petit Navire Thon Entier au Naturel Albacore, Haricots Verts(Congelés), McCain Just au Four Frite Classique, Riz Basmati (Cuit). Dinner: Jus de Citron, Blanc d'Oeuf, Avocat, Lidl Pain de Campagne Gris, Fromage de Chèvre. Snacks/Other: Brioche, Pastèque. more...
|
|
1740 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veiaghts's Weight History
|