Weigh In record (no journal entry) for 17 May 2020
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84.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 46.94g | Prot: 130.61g | Carbs: 136.63g.
Breakfast: Prozis Cocoa Powder, Panrico Pão de Forma 9 Cereais, Pingo Doce Fiambre de Frango Fatiado, Nescafé Café Instantâneo, Prozis Zero Diet Whey Vanilla. Lunch: Snowpeas (Pea Pod), Steamed or Poached Cod, Carrots, Cabbage, Pingo Doce Ovo M, Pingo Doce Miolo de Amêijoa, Pingo Doce Azeite, White Bread (Home Recipe or Bakery). Snacks/Other: Pingo Doce Gelatina Light Morango, Prozis Diet Bar Chocolate Brownie, Prozis Zero Diet Whey Vanilla, Apple. more...
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Losing 0.1 kg a Week
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Andre M. Ferreira's Weight History
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