Weigh In record (no journal entry) for 30 November 2008
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2008:
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1766 kcal
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Fat: 39.44g | Prot: 90.44g | Carbs: 251.34g.
Breakfast: Tea (Brewed), cottage cheese, peaches canned light syrup, Baked Pumpkin Custard, Apple Pie Sharlotka. Lunch: water, pita, creme fraiche, red onion, egg, tomato. Dinner: cabernet, Baked Pumpkin Custard, turkey roasted young hen, turkey gravy, glazed sweet potatoes, cranberry sauce, mashed potatoes, stuffing. Snacks/Other: water, tea. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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