benden20's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

102.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1153 kcal

Fat: 15.71g | Prot: 107.63g | Carbs: 142.11g. Breakfast: Gut & Günstig Weizenbrötchen, Harzer Harzer Käse, Tee mit Zucker vorgesüßt. Lunch: Nudelsalat, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Kartoffeln. more...

2589 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 1.4 kg a Week

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benden20's Journal, 17 May 20

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benden20's Weight History