okbuse's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

99 kg Lost so far: 5.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1026 kcal

Fat: 60.53g | Prot: 79.97g | Carbs: 37.91g. Breakfast: Küp Şeker, Nescafe Sade, Doğal Peynir, Kızarmış Kepekli Ekmek. Lunch: Havuç, Haşlanmış Yumurta. Dinner: Izgara Tavuk, Semizotu Yemeği. more...

2918 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Exercise Machine - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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okbuse's Journal, 17 May 20

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okbuse's Weight History