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m.kateleto
Journal
17 May 20
m.kateleto's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
71.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1996 kcal
Fat: 97.43g | Prot: 78.58g | Carbs: 201.63g.
Breakfast:
Кешью, Помидоры, Капучино, Пятерочка Сыр Пошехонский, Жареное Яйцо.
Lunch:
SPAR Шаурма с Курицей в Сырном Лаваше, Coca-Cola Кола.
Dinner:
Капучино, Табрис Пирожное Медовое.
more...
1861 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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m.kateleto's Weight History
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