Weigh In record (no journal entry) for 17 May 2020
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 39.38g | Prot: 62.32g | Carbs: 138.07g.
Breakfast: Wholemeal Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: White Tuna Fish (Drained Solids in Oil, Canned) , Tomatoes, Orange, Brown Bread, Egg. more...
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Gaining 2.8 kg a Week
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jamesmay986's Weight History
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