Weigh In record (no journal entry) for 17 May 2020
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99.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 94.84g | Prot: 200.67g | Carbs: 227.75g.
Breakfast: AH Kalkoenfilet Beleg, AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood, AH Basic Havermout, Body & Fit Whey Perfection. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kalkoenfilet Beleg, AH Basic Volkoren Brood. Dinner: AH Voorgebakken Aardappel Partjes, Omelet of Roerei met Kaas, AH Excellent Zuid Amerikaanse Biefstuk. Snacks/Other: Kellogg's Tresor, AH Halfvolle Melk, AH Ongezouten Cashewnoten. more...
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steady weight
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