Weigh In record (no journal entry) for 17 May 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 101.17g | Prot: 57.86g | Carbs: 183.09g.
Breakfast: Valor 70% Chocolate Negro , Banana, Puleva Leche Semidesnatada, Hacendado Pipas Peladas, Hacendado Nuez Mondada, Hacendado Cacao Puro, Hacendado Semillas de Chia, Hacendado Copos de Avena, Café. Lunch: Hacendado Palmera de Cacao, Vino Tinto de Mesa, Mahou Cerveza Clásica, Hacendado Aceitunas Verde Partida Aliñada, Santa Ana Patatas Fritas, Hacendado Almendra Tostada Sal, Paella con Mariscos. more...
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2960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Mountain Biking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Manuel suave's Weight History
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