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空腹
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.92g | Prot: 79.54g | Carbs: 133.69g.
Lunch: 白斩鸡, 纽仕兰 纯牛奶, 紫薯. Dinner: 豆腐皮, 白斩鸡, 娃娃菜, 茭白, 炒空心菜, 杂粮饭. Snacks/Other: 菠萝, 桃李 醇熟全麦切片面包, 纽仕兰 纯牛奶, 咖啡. more...
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2715 kcal
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Exercise:
骑车 - 1 hour and 37 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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