azzahraalya28's Journal, 17 May 20

azzahraalya28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2020

56.4 kg Lost so far: 13.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

267 kcal

Fat: 6.75g | Prot: 13.41g | Carbs: 40.59g. Breakfast: Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Tempe Bacem, Sup Ayam. Snacks/Other: Apel (tanpa Kulit). more...

1966 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azzahraalya28's Weight History

View Complete History

azzahraalya28's Journal, 17 May 20

Submit a Comment

azzahraalya28's Weight History