Weigh In record (no journal entry) for 17 May 2020
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.62g | Prot: 87.33g | Carbs: 100.49g.
Breakfast: Льняное Масло, Мёд, Сыр, Гречка Отварная. Lunch: Говядина Отварная, Салат Овощной, Борщ с Фасолью. Dinner: Салат Овощной, Сибас. Snacks/Other: Natural Nutrition Сывороточный Протеин , Кефир 2,5%, Творог 5%, Банан, Тыквенные Семечки, Пастила. more...
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Losing 0.4 kg a Week
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LyusyaSch's Weight History
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