Weigh In record (no journal entry) for 17 May 2020
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52.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.23g | Prot: 85.23g | Carbs: 97.25g.
Breakfast: Costco 科克蘭零脂希臘式優格, 肯寶 奇亞籽, Costco 脆萃纖燕麥穀片, 米森 有機冰湖五穀麥片. Lunch: 水蓮, 蝦, 鵝肉, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 煮熟的竹筍（烹飪中加油）, 桂冠 沙拉醬, 白飯, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 原味鬆餅. more...
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1466 kcal
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Exercise:
飛輪有氧 - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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