Weigh In record (no journal entry) for 17 May 2020
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54.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 87.65g | Prot: 136.51g | Carbs: 167.67g.
Breakfast: 오이무침, 쌈무, 브로콜리, 하루견과 하루건강견과, 곤약밥, 밥, 양반 들기름 향이 그윽한 김, 두부조림, 양상추, 발사믹식초, 잡채. Lunch: 굽네치킨 고추바사삭, 갈비천왕. Snacks/Other: 천하장사 천하장사 치즈, 오리온 땅콩강정, 농심 새우깡, 롯데 몽쉘 생크림케이크. more...
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Losing 0.7 kg a Week
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